Weigh In record (no journal entry) for 17 October 2019
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119.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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945 kcal
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Fat: 36.87g | Prot: 78.92g | Carb: 74.86g.
Lunch: Knorr Pasta Sides - Creamy Chicken, Blue & Gold Chicken Strips. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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 Comments
17 Oct 19 by member: LZenn
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17 Oct 19 by member: Becc@
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