Weigh In record (no journal entry) for 15 October 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2058 kcal
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Fat: 136.26g | Prot: 99.32g | Carb: 115.30g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Fried Rice, Almond Chicken, Blue Bunny Chunky Chocolate Chip. more...
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losing 1.4 lb a week
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