Weigh In record (no journal entry) for 14 October 2019
|
151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2034 kcal
|
Fat: 137.41g | Prot: 133.77g | Carb: 71.81g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: M&M's Milk Chocolate M&M's, Onions , Publix Red Bell Pepper, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Blue Bunny Chunky Chocolate Chip, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|