Weigh In record (no journal entry) for 09 October 2019
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1805 kcal
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Fat: 95.14g | Prot: 64.69g | Carb: 163.21g.
Breakfast: Coffee (Brewed From Grounds) , Krusteaz Corn Bread, Fried Egg . Lunch: Gala Apples, Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Sweet Onions , Great Value All Natural Diced Tomatoes, Yellow Summer Squash, Baby Spinach, Smart Balance Original Buttery Spread, Garlic Powder , Lemon Juice (Canned or Bottled) , Pompeian White Cooking Wine, Wal-Mart Tilapia Fillets. Snacks/Other: Hormel Original Pepperoni Slices, Unbuttered Popcorn Popped in Oil. more...
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gaining 0.2 lb a week
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