Weigh In record (no journal entry) for 08 October 2019
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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229 kcal
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Fat: 10.73g | Prot: 9.46g | Carb: 24.21g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tempe Mendoan. more...
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losing 0.3 lb a week
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nuraininm's weight history
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