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ist day back on Keto, going in the right direction.
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154.7 lb
Lost so far: 28.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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879 kcal
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Fat: 69.75g | Prot: 42.95g | Carb: 23.62g.
Breakfast: Hollandaise Sauce, English Muffin, Butter, Egg, Coffee. Lunch: Fresh Asiago Cheese, Bacon, Nature's Touch Avocado Chunks, Bragg Apple Cider Vinegar. Dinner: Brunswick Sardines in Spring Water, Butter, Aged Asiago Cheese, Spinach. Snacks/Other: Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Herbal Tea (Other Than Chamomile, Brewed), Fresh Lemon Juice, Cucumber (Peeled). more...
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losing 9.1 lb a week
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