Weigh In record (no journal entry) for 06 October 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1766 kcal
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Fat: 122.06g | Prot: 89.59g | Carb: 82.94g.
Breakfast: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Cauliflower, Tomatoes, Boiled Egg, Puck cooking cream, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Hot Chili Pepper, Vegetable Oil, Garlic Powder, Bean Sprouts, Soy Sauce, Dynasty Sesame Seed Oil, Green Hot Chili Peppers, Carrots, Cauliflower, Cooked Young Green Onion (from Fresh), Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Dinner: cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Green Olives, Black Olives. more...
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losing 7.7 lb a week
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