Weigh In record (no journal entry) for 05 October 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1893 kcal
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Fat: 100.33g | Prot: 130.21g | Carb: 64.60g.
Breakfast: Grey Goose Vodka, Sardines in Oil (Canned), Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Cooked Young Green Onion (from Fresh), Green Sweet Pepper, Yellow Sweet Peppers, Yellow Sweet Peppers, Carrots, Cooked Fish, Cheddar Cheese, Roma Tomatoes, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk), Cucumber (with Peel), Red Cabbage. Dinner: Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Taco Meat. Snacks/Other: Black Olives, Lipton Black Tea Bags, Cabbage. more...
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gaining 1.5 lb a week
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Mohammed Sowid's weight history
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