Weigh In record (no journal entry) for 05 October 2019
|
201.5 lb
Lost so far: 32.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
590 kcal
|
Fat: 25.28g | Prot: 27.63g | Carb: 68.87g.
Breakfast: Indonesian Steamed Tofu Wrapped in Banana Leaves. Lunch: Strawberries, Almond Milk, Oatsy Wholegrain Rolled Oats. Dinner: Extra Virgin Olive Oil, Salt , Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Diamond UHT Milk Low Fat High Calcium, Hot Chili Pepper, Garlic , Cooked Young Green Onion, Onions, Shirataki Mie Kering. Snacks/Other: Cappuccino, Coca-Cola Coca-Cola Zero (Can). more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|