Weigh In record (no journal entry) for 02 October 2019
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204.4 lb
Lost so far: 29.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1272 kcal
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Fat: 53.96g | Prot: 63.11g | Carb: 138.70g.
Breakfast: Nescafe Gold Blend. Lunch: Salt , Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) , Cooked Young Green Onion (from Fresh), Boiled Egg, Shirataki Mie Kering. Dinner: Pineapple Juice, Tomato Chili Sauce, White Rice (Medium-Grain, Cooked) , A&W Fried Chicken. Snacks/Other: Greenfields Fresh Milk, Nescafe Gold Blend, Yakult Yakult, Peanut Butter Filled Sandwich Cracker, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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gaining 9.3 lb a week
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