Weigh In record (no journal entry) for 06 October 2019
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200.4 lb
Lost so far: 33.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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959 kcal
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Fat: 31.32g | Prot: 40.24g | Carb: 129.98g.
Breakfast: Indonesian Ketoprak, Ultra Milk Susu UHT Rasa Coklat. Dinner: Boiled Egg, Onions , Tomatoes, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cappuccino. more...
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losing 7.7 lb a week
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