Weigh In record (no journal entry) for 04 October 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1905 kcal
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Fat: 94.74g | Prot: 71.75g | Carb: 182.17g.
Breakfast: Banana Bread, Amlou, Sucre, Lait Condensé Non Sucré, Jaune d'Oeuf. Lunch: Courgette, Tortilla, Blanc de Dinde, Huile d'Olive, Oignons. Dinner: Deluxe Baklava, Tortilla, Huile d'Olive, Foie de Volaille, Avecrem Caldo de Pollo. Snacks/Other: Carrefour Kaak. more...
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gaining 15.4 lb a week
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