Weigh In record (no journal entry) for 05 October 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2155 kcal
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Fat: 93.06g | Prot: 102.65g | Carb: 221.66g.
Breakfast: Carrefour Kaak, Banana Bread, Lait, Amlou, Deluxe Baklava. Lunch: Baklava, Haricots Blancs (Graines Mûres, en Conserve), Sole Meunière, Huile d'Olive, Viande, Couscous (Cuit). Dinner: Lait, Datte, Huile d'Olive, Foie de Volaille, Tortilla. Snacks/Other: Gaufrettes au Chocolat. more...
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losing 7.7 lb a week
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