Weigh In record (no journal entry) for 04 October 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2007 kcal
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Fat: 127.54g | Prot: 136.35g | Carb: 84.84g.
Breakfast: Cauliflower, Cucumber (with Peel), Mayonnaise, Peppermint (Mint), Fage Total 0% Greek Yogurt, Cooked Young Green Onion (from Fresh), Tomatoes, Kroger Tuna in Water, Mayonnaise, Lemon, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Dole Shredded Lettuce, Taco Meat. Dinner: Coffee, Maggi Chicken Flavor Bouillon (Tablet), Carrots, Cooked Cauliflower (from Fresh), Butter. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Garden Cuts Green Leaf Lettuce, Tomatoes, Taco Meat, Calavo Avocado. more...
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losing 7.7 lb a week
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