Weigh In record (no journal entry) for 02 October 2019
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2019:
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997 kcal
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Fat: 44.57g | Prot: 74.63g | Carb: 76.90g.
Breakfast: Egg. Dinner: Carrots, Kroger Boneless Skinless Chicken Tenderloins, HEB Dijon Mustard, Publix Onions, Bell Peppers, Spectrum Grapeseed Oil. Snacks/Other: Oroweat Country 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Water (Bottled), Coffee, Water (Bottled), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Less than 1,000 calories yesterday. Be careful your body doesn't go into starvation mode. Good job recording!
03 Oct 19 by member: Debbie Cousins
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Thanks! I have a hard time eating after treatments. I try to eat toast because it's the only thing that sounds appetizing. I also try to eat as much protein as I can. I'm not worried about carbs right now as long as I get my protein! I try to use quick and easy protein sources like cottage cheese and muffin tin eggs. Due to good bloodwork, my dietitian says I can rotate in peanut butter in small amounts (I may start adding small portions of nuts, I would rather have almonds, pecans, or walnuts). Due to potassium and phosphorus, they used to be off limits. Need to go shopping!
03 Oct 19 by member: binkytexas
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