Mohammed Sowid's Journal, 02 October 2019

191.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 129.83g | Prot: 54.49g | Carb: 92.53g.   Breakfast: Yellow Sweet Peppers, Kroger Tuna in Water, Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee, Boiled Egg. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee (Brewed From Grounds), Maggi Chicken Flavor & Tomato Bouillon, Butter, Cooked Cauliflower (from Fresh), Carrots. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Green Olives. more...

2705 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 11 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Washing Dishes - 30 minutes. more...