Weigh In record (no journal entry) for 02 October 2019
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163.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1273 kcal
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Fat: 50.72g | Prot: 102.60g | Carb: 103.20g.
Breakfast: Cherry Tomatoes, Cheddar Cheese, Rama Medium Fat Spread, Albany Kilojoule Controlled Brown Bread, Woolworths Liquid Egg Whites, Sugar. Lunch: Dry Whole Wheat Pasta, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Onions, Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Canola Vegetable Oil, Sweet Potato, Mixed Salad Greens. Snacks/Other: Granny Smith Apples, Woolworths Liquid Egg Whites, Rama Medium Fat Spread, Albany Kilojoule Controlled Brown Bread, Brown Sugar. more...
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gaining 0.2 lb a week
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