binkytexas's Journal, 01 October 2019

188.7 lb Lost so far: 5.3 lb.    Still to go: 38.7 lb.    Diet followed 100%.

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1686 kcal

Fat: 85.17g | Prot: 94.60g | Carb: 139.09g.   Breakfast: Oroweat Country 100% Whole Wheat Bread, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Carrots, Spectrum Grapeseed Oil, HEB Ground Beef 80/20, Bell Peppers, Publix Onions, Sweet Baby Ray's Original Barbecue Sauce, HEB Dijon Mustard, Egg, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water (Bottled), Coffee. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...