twookie's Journal, 01 October 2019

need to drop a few. looks like it's going to take a while

188.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 127.11g | Prot: 142.77g | Carb: 59.98g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...