|
walked 4.5 miles. 20 minutes lifting. 20 minutes abs
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1667 kcal
|
Fat: 107.11g | Prot: 126.77g | Carb: 55.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3669 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|