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I’ve done a lot of obligatory eating today. And I have wound up over indulging in the classic scenario of let’s eat our feelings, hiding behind the blanket excuse that my boyfriend bought it for me, my son made it for me, the kids are eating and I need to show solidarity. Before you know it, you’re eating absolute crap junk food little kid candy in the bathtub after downing two bowls of cereal and half a brick of cheese. These mini binges put me way over in calories and push me farther out from my goal. And truthfully I don’t feel all that different than before he started eating all this crap. Except now I see a bigger belly and I also carry the weight of the guilt. We have a saying here at fat secret, log it, and move on. So this is my lament. My little newborn had a very prolonged episode of choking this evening and I’m here alone, as her father works overtime at the shipyard. What started off as reaching for an apple ended up downward spiraling into some where upwards of 1000 excess calories. Not the end of the world, but as impatient as I am to have a good postpartum weight-loss results I am my own worst enemy..... here’s to calling it an early night, and Vahling to only have water until sometime decent tomorrow morning at which point I will have coffee and milk. Not so great choices were made today, but tomorrow is a brand new day. And the bad choices stop now. I send all my love out to you fat secret family, remember to be kind to yourself.
Diet Calendar Entry for 29 September 2019:
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3381 kcal
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Fat: 114.29g | Prot: 139.59g | Carb: 464.14g.
Breakfast: Kwik Trip Cinnamon Roll, Apples , Milk (Nonfat) . Lunch: Albertsons Plain Bagel, Philadelphia Chives & Onion Cream Cheese, Oil Popped White Popcorn , Kraft 100% Grated Parmesan Cheese. Dinner: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Great Value Sharp Cheddar Cheese, Kemps Low Fat Black Jack Cherry Frozen Yogurt . Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, AVI Turkey & Swiss Sandwich. more...
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