Weigh In record (no journal entry) for 28 September 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1859 kcal
|
Fat: 142.65g | Prot: 74.82g | Carb: 73.44g.
Breakfast: Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Black Olives. Lunch: Pepsi Diet Pepsi (Can), Egg, Hummus, Olive Oil, Cooked Greens (from Fresh, Fat Not Added in Cooking), Green Cabbage, Lemon, Black Olives, Beef Steak, Tomatoes. Dinner: Green Hot Chili Peppers, Onions, Tomato Paste, Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk), Cauliflower. Snacks/Other: nestle moe's heavy cream, Jell-O Sugar Free Cherry. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|