Weigh In record (no journal entry) for 29 September 2019
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1597 kcal
|
Fat: 108.07g | Prot: 72.55g | Carb: 88.43g.
Breakfast: Tomatoes, Hummus, Butter, Fried Egg, Red Cabbage, Cooked Young Green Onion (from Fresh), Boiled Egg, Jell-O Sugar Free Cherry, nestle moe's heavy cream, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Giant Food Cooked Squash, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Black Olives, Red Cabbage, Kroger Tuna in Water, Mayonnaise, Lemon, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Tomatoes. Dinner: Boiled Egg. Snacks/Other: Jell-O Sugar Free Cherry, Dutch Farms Cheddar Cheese, Green Olives, Black Olives. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|