Weigh In record (no journal entry) for 26 September 2019
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2682 kcal
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Fat: 66.74g | Prot: 187.43g | Carb: 392.63g.
Breakfast: Pear, thinkThin Protein & Superfruit Lemon Cranberry Chia, Peach, One Bar Almond Bliss, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Plum, Krispy Kreme Chocolate Iced Cake Doughnut, Quest Chocolate Brownie Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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-Diablo's weight history
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