Weigh In record (no journal entry) for 20 September 2019
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144.2 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2002 kcal
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Fat: 161.60g | Prot: 119.06g | Carb: 28.68g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Core Power Strawberry Banana. Dinner: Marco's Pizza Marcos garlic Parmesan wings. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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losing 2.6 lb a week
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