Faust01's Journal, 25 September 2019

완전 똑같네 ㅎㅎ
160.5 lb Lost so far: 4.9 lb.    Still to go: 160.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
2255 kcal Fat: 80.29g | Prot: 129.12g | Carb: 248.10g.   Breakfast: GarudaFood 게리 치즈 크래커, 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 야채샐러드, 김치, 버섯볶음, 두부조림, 나물비빔밥. Dinner: Quest Nutrition 퀘스트바 오트밀 초코렛칩, 김치, 밥, 잡채, 오징어볶음. Snacks/Other: 노브랜드 감자칩 오리지널, 맥주, LG생활건강 프로바이오틱스, 웅진 이온더핏 (ion the fit), 써니브레드 당근케이크, 카페베네 허브티(민트), BSN Protein Crisp Salted Toffee Pretzel, 이마트 노브랜드 티라미슈 초코볼 밀크, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
650 kcal Activities & Exercise: Spinning - 50 minutes, Conditioning exercise (health club) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
steady weight

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