Mohammed Sowid's Journal, 24 September 2019

192.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 79.94g | Prot: 54.17g | Carb: 76.31g.   Breakfast: Tomatoes, Lettuce, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Scallions or Spring Onions, Sweet Red Peppers, Nature's Nectar 100% Lemon Juice, For You Radishes, Mezzetta Hot Chili Peppers, Coffee, Now Foods Omega-3 Fish Oil, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Nutrilite Heart Health CoQ10. Lunch: Kroger Tuna in Water, Mayonnaise, Lemon. Dinner: Butter, Cauliflower, Carrots, Guacamole, Tabbouleh (Bulgar with Tomatoes and Parsley), Green Cabbage, White Pepper, Salt, Black Pepper, Garlic Powder, Ginger (Ground), Vegetable Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Lipton Black Tea Bags. Snacks/Other: Coffee. more...

3231 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 10 minutes, Walking (brisk) - 4/mph - 44 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 4 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...