Mohammed Sowid's Journal, 23 September 2019

191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 181.47g | Prot: 76.03g | Carb: 80.14g.   Breakfast: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Lunch: Mayonnaise, Kroger Tuna in Water, Lemon. Dinner: Lemon Juice, Cabbage, Olive Oil, Maggi Chicken Flavor Bouillon (Tablet), Sun-Dried Hot Chile Peppers, Simply Right Fiber Capsules, Lipton Black Tea Bags, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Other: Chop't White Cheddar Cheese, Calavo Avocado, Coffee, Dandelion Greens (Without Salt, Drained, Cooked, Boiled), Black Olives, Green Olives. more...

2935 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...