Weigh In record (no journal entry) for 23 September 2019
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124.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1449 kcal
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Fat: 119.49g | Prot: 43.74g | Carb: 181.23g.
Breakfast: Singkong, Chia Seed, Blueberi Beku, Stroberi, Oatmeal, Susu Almond Tsukuba, Sunpride Pisang Single. Lunch: Tropicana Slim Minyak Kanola, Jeruk, Tropicana Slim Minyak Kanola, Telur Dadar, Dada Ayam, Sayur Campuran, Nasi Merah. Dinner: Singkong, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Pir, Alpukat. more...
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1738 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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