Weigh In record (no journal entry) for 22 September 2019
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148.0 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1544 kcal
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Fat: 109.13g | Prot: 97.65g | Carb: 48.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Lemon, Crystal Farms String Cheese, KFC Fried Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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steady weight
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