Weigh In record (no journal entry) for 21 September 2019
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148.0 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2040 kcal
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Fat: 141.42g | Prot: 103.57g | Carb: 96.06g.
Breakfast: Souper Salad Raisins, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Pepperoni and Sausage Pizza, Lemon, Great Value Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: Blue Diamond Whole Natural Almonds, PB Crave Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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