Weigh In record (no journal entry) for 22 September 2019
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124.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1158 kcal
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Fat: 90.41g | Prot: 72.76g | Carb: 136.49g.
Breakfast: Jeruk, Susu Almond Tsukuba, Blueberi Beku, Oatmeal, Sunpride Pisang Single. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Jamur, Brokoli Dimasak (dari Segar), Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kakap (Ikan) (Spesies Campuran), Dada Ayam, Cap Cay Kuah, Stroberi, Blueberry (tanpa Pemanis, Beku), Buah Kiwi. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Keripik Singkong, Bimoli Minyak Goreng, Nanas. more...
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losing 2.6 lb a week
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