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Total 7bulan lost hampir 20kg
Diet Calendar Entries for 20 September 2019:
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1491 kcal
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Fat: 102.75g | Prot: 101.95g | Carb: 170.21g.
Breakfast: Susu Almond Tsukuba, Stroberi, Sunpride Pisang Single, Oat. Lunch: Jeruk, Lalapan, Sambal Goreng, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Merah. Dinner: Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Sawi. Snacks/Other: Buah Pir, Ladang Lima Healthy Cookies Blackmond, Jeruk. more...
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1784 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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