yohoyoh's Journal, 21 September 2019

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Weigh In record (no journal entry) for 21 September 2019

201.8 lb Lost so far: 48.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:

2858 kcal

Fat: 101.24g | Prot: 116.28g | Carb: 404.40g. Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Plum. Dinner: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Domino's Pizza Cinnamon Bread Twists, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Plum. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

4 Supporters Support

Comments

Omg❤️💕👏👏👏👍👍 amazing friend!!!!! WOW 😊😊😊

21 Sep 19 by member: jcmama777

I almost didn't get noticed 😁 I need to get my after 50lbs picture taken before my weight goes up again... I type this while wearing an m-size t-shirt btw 😉

21 Sep 19 by member: yohoyoh

I wouldn’t forget to see what goes on with my friend Yo😊🤗 awesome NSV!!! Love this😊

21 Sep 19 by member: jcmama777


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yohoyoh's Journal, 21 September 2019

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