Weigh In record (no journal entry) for 20 September 2019
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202.2 lb
Lost so far: 47.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2404 kcal
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Fat: 94.93g | Prot: 187.68g | Carb: 203.59g.
Breakfast: Peach, Wal-Mart 93/7 Lean Ground Beef, Coffee. Lunch: Coffee, Brown Rice, Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Dinner: Cooked Salmon. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Celery, Plum, Coffee. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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