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There we go. Starting to get things more under control again.
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184.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1163 kcal
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Fat: 26.71g | Prot: 47.30g | Carb: 172.60g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco Baby New Potatoes, Inspired Cuisine Tomato and Mozzarella Pasta Bake. Dinner: Corned Beef, Village Bakery Both in One Sandwich Thins. more...
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losing 2.3 lb a week
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frankie_bug's weight history
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