frankie_bug's Journal, 14 September 2019

I mean, I can't argue with this

Diet Calendar Entry for 14 September 2019:
1329 kcal Fat: 29.35g | Prot: 65.05g | Carb: 189.75g.   Breakfast: Harvest Morn Instant Oats Original. Lunch: Heinz Baked Beans , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet. Dinner: Grocholl Rösti. Snacks/Other: Tesco Pink Lady Apples. more...

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result! 
14 Sep 19 by member: MonikaUmmOsman
Really well done 
14 Sep 19 by member: godders1
Wow well done you.  
14 Sep 19 by member: Dave 10
so much difference well done x 
14 Sep 19 by member: round26
Thanks everyone 😀 
14 Sep 19 by member: frankie_bug
Fantastic- be proud and happy with your achievements!! 😊 
15 Sep 19 by member: easyslim
Amazing X 
16 Sep 19 by member: TRISHAOFSHERWOOD
Woooooooowwwwww 👏🏼👏🏼👏🏼👏🏼 
16 Sep 19 by member: Janie Adams
Thank you all so much 😀 
16 Sep 19 by member: frankie_bug
wonderful you are an inspiration. 
16 Sep 19 by member: jennyroy
You look so much better. 
17 Sep 19 by member: Daisy8245
Thanks all. I still have moments where I look at my body (size 14/16ish down from 26) and think that there's no real difference and I'm doing all this for nothing. Being able to see the difference that everyone else sees is so helpful for me. And having such kind comments to read through is massively helpful; the words will stick with me even if I can't see the photo 
17 Sep 19 by member: frankie_bug
The difference is enormous. You are doing great,keep going lovey 
17 Sep 19 by member: MonikaUmmOsman
Amazing transformation... you are doing exceptionally well ... keep motivating us 👍 
21 Sep 19 by member: gupnit

     
 

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