|
Didnt go to the gym last night. Watched Mindhunter instead, and then freaked myself out and couldnt sleep. Didnt help having an 80# restless German Shepard watching the door all night.
All in all though, this morning has been good. Going to make the whole day a good one too!
|
253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
2474 kcal
|
Fat: 121.51g | Prot: 112.73g | Carb: 242.24g.
Breakfast: Starbucks Chocolate Cake Pop, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Cauliflower, Broccoli, Carrots, Member's Mark Spinach Artichoke Dip, Great Value Baked Beans, Johnsonville Beef Brats, Johnsonville Stadium Brat Buns. Dinner: Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hostess Chocolate Creme Twinkies. more...
|
steady weight
|