Weigh In record (no journal entry) for 17 September 2019
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1462 kcal
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Fat: 48.29g | Prot: 91.53g | Carb: 183.19g.
Breakfast: Mangga, Buah Naga, Buah Kiwi, Stroberi. Lunch: Buncis, Barco Coconut Cooking Oil, Bawang Bombay Dimasak , Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging), San Remo Wholemeal Spaghetti. Dinner: Telur Rebus, Ketupat, Tempe Orek, Hati Ayam, Bamboe Bumbu Balado, Jengkol, Quaker Instant Oatmeal. Snacks/Other: Buah Kiwi, Maicih Basreng. more...
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losing 4.6 lb a week
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