Weigh In record (no journal entry) for 16 September 2019
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147.2 lb
Lost so far: 28.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1406 kcal
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Fat: 86.63g | Prot: 93.98g | Carb: 69.49g.
Breakfast: Tomatoes, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Raisins, Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Lemon, Scrambled Egg , Crystal Farms String Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Good Earth Sweet and Spicy Tea, Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 2.8 lb a week
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