Weigh In record (no journal entry) for 16 September 2019
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127.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1110 kcal
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Fat: 34.84g | Prot: 40.97g | Carb: 174.34g.
Breakfast: Chia Seed, Stroberi, Bayam, Nanas, Sunpride Pisang Single. Lunch: Indomaret Kacang Bumbu, Tempe Goreng, Tahu Goreng, Telur Rebus, Kecambah, Labu Siam, Wortel Dimasak, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kangkung, Ketupat. Dinner: Jeruk, Kaldu Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga, Jeruk, Tahu Goreng, Mangga, Ladang Lima Healthy Cookies Blackmond. more...
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gaining 0.7 lb a week
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