Weigh In record (no journal entry) for 15 September 2019
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211.0 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1133 kcal
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Fat: 37.55g | Prot: 52.93g | Carb: 149.83g.
Breakfast: Melon, Dendeng Sapi, Kerupuk Makanan Ringan, Nasi Uduk, Risoles, Telur Balado. Lunch: Sushi, Sashimi Salmon. Dinner: Pisang, Buah Naga, Chicken Nugget, Buah Kiwi. Snacks/Other: Nestle Kitkat, Kue Apem. more...
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losing 6.2 lb a week
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