frankie_bug's Journal, 14 September 2019

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This last week has been hell. I'm surprised it's gone down at all so I'll happily take this

186.0 lb Lost so far: 86.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:

1329 kcal

Fat: 29.35g | Prot: 65.05g | Carb: 189.75g. Breakfast: Harvest Morn Instant Oats Original. Lunch: Heinz Baked Beans , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet. Dinner: Grocholl Rösti. Snacks/Other: Tesco Pink Lady Apples. more...

losing 1.0 lb a week

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I hope next week is better x

14 Sep 19 by member: Singingsnail

Thanks singingsnail. This last fortnight has been absurd but a few of the issues have been sorted now so, fingers crossed, I can actually spare some energy for my health again

14 Sep 19 by member: frankie_bug


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frankie_bug's Journal, 14 September 2019

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