AmandaandDanny2016's Journal, 13 September 2019

146.8 lb Lost so far: 3.6 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1874 kcal

Fat: 100.60g | Prot: 173.06g | Carb: 40.18g.   Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Core Power Vanilla Protein Shake. Dinner: 4 Rivers Burnt Ends. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Kroger Heavy Whipping Cream, Coffee, Core Power Strawberry Banana. more...

1744 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...