Weigh In record (no journal entry) for 12 September 2019
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148.4 lb
Lost so far: 27.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1736 kcal
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Fat: 125.88g | Prot: 106.15g | Carb: 63.37g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Sugar, Lemon, Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Kirkland Signature Atlantic Salmon Canned. Dinner: Premier Nutrition High Protein Shake - Chocolate, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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gaining 1.4 lb a week
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