Weigh In record (no journal entry) for 12 September 2019
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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716 kcal
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Fat: 28.31g | Prot: 41.93g | Carb: 74.04g.
Dinner: Terong Balado, Semangka, Kecap Asin (Kedelai), Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Tempe Bacem, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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losing 5.1 lb a week
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