Weigh In record (no journal entry) for 12 September 2019
|
211.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1038 kcal
|
Fat: 35.24g | Prot: 42.23g | Carb: 145.25g.
Breakfast: Lemon, Madu, Telur, Susu, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Telur Rebus, Lemonilo Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Bayi, Barco Coconut Cooking Oil, Tahu Goreng. Dinner: Chia Seed, Melon. Snacks/Other: Kurma, Bakwan, Matchamu Matcha Latte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuraininm's weight history
|