Weigh In record (no journal entry) for 11 September 2019
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205.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1454 kcal
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Fat: 68.42g | Prot: 54.39g | Carb: 171.86g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Great Value Sweetened Coconut Flakes, Quaker 100% Whole Grain Oatmeal. Lunch: Plum, Sour Cream, Brookdale Vegetarian Chili with Beans. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Sour Cream, Terra Plain Sweet Potato Chips, Skinny Pop Popcorn, Babybel Mini Original Cheese, Skinny Pop Popcorn (Package), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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229 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 2.1 lb a week
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