K Moonan's Journal, 10 September 2019

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Weigh In record (no journal entry) for 10 September 2019

206.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:

1150 kcal

Fat: 44.96g | Prot: 44.98g | Carb: 151.09g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Trader Joe's Cannellini White Beans, Dream Dinners Oven Roasted Broccoli, Brown Rice. Dinner: Sour Cream, Brookdale Vegetarian Chili with Beans. Snacks/Other: Skinny Pop Popcorn (Package), Babybel Mini Original Cheese, Chocolate Chip Cookie, Plum. more...

343 kcal

Activities & Exercise: Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

losing 0.7 lb a week

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K Moonan's Journal, 10 September 2019

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