Weigh In record (no journal entry) for 11 September 2019
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148.2 lb
Lost so far: 27.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2412 kcal
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Fat: 159.12g | Prot: 116.15g | Carb: 149.06g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Original Rangoon Crab Rangoons, Crystal Farms String Cheese, Lemon, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chocolate Cake (with Chocolate Frosting) , Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Good Earth Sweet and Spicy Tea, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 14.0 lb a week
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